Through supported, systematic chair-based exercise
Partnership by
Authorities in health, Doctors and scientific researchers the world over agree EXERCISE is the single most important factor we can control that increases both lifespan and healthspan.
The key to successful exercise is:
Repetition, motivation and guidance.
To support you through the programme we will train your carer, friend or staff FOR FREE
Health authorities, community physios, concerned charities all provide programs but they are rarely followed long term because of the absence of direct support and encouragement. Our system trains carers, family members and friends to support you through the programme. Our trials confirm this works!
per month
Access to all systematic exercise videos.
Access to all pillars of support
+
Unpaid carer/family member
Complimentary completion of training module
Access to pillars of support on completion
per month
Complimentary training of Staff
Access to all videos and pillars of support
per month / per user
Register individual customers @£5.99 a month
Collective licence available on request
Complimentary staff training
Access to all systematic exercise videos + 5 pillars of support
Prevent health issues by making these principles part of daily life
Research confirms to achieve the maximum benefit on lifespan and healthspan consistency is key.
Doing exercise regularly and establishing healthy habits over time is best facilitated by working with a carer, family member or a member of care home staff who understands the underlying principles of the programme.
Healthy4Longer provides complimentary online training for carers, family members etc to enable them to facilitate your programme so you achieve the maximum benefit.
Research shows the total benefit from systematic exercise can be turbocharged by incorporating simple habits around nutrition, hydration, sleep and continuous movement. We call these our 4 pillars.
Seniors have higher protein needs. Choose:
Celebrities and movie stars frequently use personal trainers to get in peak shape for an upcoming role. They do it because it works.
Their trainer motivates them when they are feeling reluctant, encourages, praises and is there to guide and ensure they are doing things correctly.
Our experience tells us friends, family and carers can fulfil the same role, ensuring you get maximum benefit from your sessions.
Our downloadable guidance is continually being refined and developed as we receive feedback from our members.
Carer, Vincentian Care Plus
Carer, Vincentian Care Plus
“I have just one client who has severe mobility issues and we do the exercises together. I single out the exercises that are relevant to her.
The clients really enjoy seeing us do the exercises as well, and we are finding them fun and relaxing”.
Carer, Vincentian Care Plus
“Absolutely brilliant, everyone is really enjoying it. I have one person who is reluctant but I gently coax her and she then enjoys it.
One of my clients suffers from severe anxiety, encouraging and supporting her to do the exercises is a real achievement”.
Carer, Vincentian Care Plus
Carer, Vincentian Care Plus
Carer, Vincentian Care Plus
Supporting people to live healthier, longer lives through supported, systematic chair based exercise.
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