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Continuous movement

Continuous movement keeps your body strong, flexible, and energised. Regular activity improves mobility, boosts mood, and supports overall health for a more active life.

Stronger Legs, Fewer Falls: Why Building Strength is Critical to Prevention

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Can Exercise Help Keep Vitamin D Levels Up This Winter?

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Why Top Doctors Say Resistance Training Is a Game-Changer for Older Adults 

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Why Japan Leads in Healthy Ageing — and What We Can Learn

Why Japan Leads in Healthy Ageing — and What We Can Learn

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Continuous Movement: Unlock the Power of Daily Activity

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Supporting people to live healthier, longer lives through supported, systematic chair based exercise.

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