Free Training and Resources

Supporting a Happier, Healthier World

At Healthy 4 Longer, we’re dedicated to creating a happier, healthier world for everyone.

We aim to help people exercise regularly, move more, and develop simple, healthy habits over time. While the scientific evidence clearly shows the benefits of systematic exercise, we believe combining it with simple lifestyle changes can magnify those benefits significantly.

Overcoming Common Challenges

We understand that many people struggle to maintain exercise routines, and healthy behaviours often fail to become habits. Our experience shows that lifestyle changes are most effective when encouraged and supported by someone whose opinion and relationship matter to you.

That’s why we recommend involving a family member, friend, or carer in your journey. Their support can help you stay consistent and motivated.

Free Training and Resources

To ensure your supporters understand the science, philosophy, and potential benefits, we provide access to free training and information.

Our training includes 6 comprehensive modules covering:

1. Positive ageing.
2. The benefits of systematic exercise.
3. Key healthy habits.
4. How to safely support someone.

For a quicker introduction, we recommend starting with Modules 1, 5, and 6.

Online Exercise Guides

We also provide online guides for every exercise in our programmes. These guides include:

• The purpose of each exercise.
• Key techniques to perform them safely.
• Critical learning points to maximise results.

Your Journey Starts Here

At Healthy 4 Longer, we hope you enjoy the journey to a healthier, more fulfilling life. With the right support and resources, you’ll be well on your way to building sustainable habits and reaping the benefits for years to come.