Partnership by
Downloadable detailed guidance for each exercise. Covering technique, benefits and safety tips.
Tips on maintaining your own health while caring for others, focusing on nutrition and self-care.
Access to information on the 4 pillars, hydration, nutrition, sleep and constant movement
Newsletter, updates, research, success stories and further reading.
Professor Rob Galloway, Chief Medical Officer at Healthy 4 Longer, explains the transformative impact of regular, structured exercise is the single most important activity to maintain independence in older adults.
Staying fit and healthy for as long as possible helps improve happiness and quality of life.
Exercise reduces anxiety and depression, prevents heart attacks and strokes. Improves cognitive functioning and flexibility. Prevents falls, improves sleep and is fun!
Although you might find it hard to return to exercise after a long absence, you’ll soon enjoy the progress as your fitness and mobility levels improve.
Remember, start small and let your body accommodate to a new level of activity.
No, we offer a one / two week Free trial.
The programme is designed to allow users of all levels of fitness or sedentary life style.
You can choose the exercises that suit you, form the huge suit of exercises on our website
No, not at all. You can work through your own programme. Always remember to use the Warm Up and Hydration principles, and then add the exercises that work for you.
However, you might like to push yourself a little harder after time, just be careful not to overdo it.
You don’t have to be in a Care Home or have a visiting Carer to benefit from this programme.
This programme is most certainly open to individuals.
By trying the one-week free trial, you will see that the programme gives you not only exercises, but all sorts of lifestyle and advice and choices.
You will be joining the Health4Longer community.
Yes! They can join the Healthy4Longer community by becoming a member – they not only get access to more exercises, but they also get access to all of the lifestyle information, including access to the H4L 4 pillars that can amplify their results.
No…It is a whole integrated programme encompassing 4 core pillars – “Continuous movement / Hydration / Nutrition / Sleep”.
There is access through membership, to numerous and varied articles/blogs and lifestyle articles.
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Sign up today to receive Access to all systematic exercise videos
Access to all pillars of support
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Unpaid carer/family member
Complimentary completion of training module.
per month
Access to all systematic exercise videos.
Access to all pillars of support
+
Unpaid carer/family member
Complimentary completion of training module
Access to pillars of support on completion
Carer, Vincentian Care Plus
Carer, Vincentian Care Plus
“I have just one client who has severe mobility issues and we do the exercises together. I single out the exercises that are relevant to her.
The clients really enjoy seeing us do the exercises as well, and we are finding them fun and relaxing”.
Carer, Vincentian Care Plus
“Absolutely brilliant, everyone is really enjoying it. I have one person who is reluctant but I gently coax her and she then enjoys it.
One of my clients suffers from severe anxiety, encouraging and supporting her to do the exercises is a real achievement”.
Carer, Vincentian Care Plus
Carer, Vincentian Care Plus
Carer, Vincentian Care Plus
Supporting people to live healthier, longer lives through supported, systematic chair based exercise.
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