Clare David is a fitness expert with over 20 years’ experience, specialising in senior health and mobility. Combining physiotherapy knowledge with a passion for movement, she creates safe, effective exercise programmes. Clare’s patient and encouraging style empowers seniors to build strength, improve mobility, and maintain independence.
Welcome to Chair-Based Exercise for Seniors, a course designed to help you stay active, healthy, and independent. This programme offers simple, effective exercises that can be done from the comfort of your chair. Whether you’re at home, in a care facility, or with a carer, these movements are tailored to suit your needs. Regular practice can help improve mobility, strength, and overall well-being.
Supporting people to live healthier, longer lives through supported, systematic chair based exercise.
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